Hi all,
I am 4 kilos shy of my goal weight (although most of that if not more is probably excess skin). I only saw a relatively small loss in the first year (13 kilos) followed by a pretty drastic 41 kilo loss in the following 14 months.
Main problem? Iron deficiency anemia so I would stress the importance of eating enough meat (particularly red) and/or iron rich vegetables. It'll take about a year to build my iron levels back and it's caused quite a few problems, namely very compromised immunity, tiredness etc.
