Ms skinniness

Happy Valentine's Day to everyone!

Has anyone used MSI with approval?

Helen Keller explained the purpose of community best, when she said, "Alone we can do so little. Together we can do so much."

Here we go again. My scale is a total liar! This morning it was up 2 lbs and 2 hours later the scale went down 2 lbs. WTH. It is not a very good reinforcement to step on the scale anymore. I will do a liquid diet today. I think it's water weight. Humm!

Hey Irene, I hope you feel better really soon! Miss ya.

Hey LisMissDiva, I miss reading your posts,

Hey, I really need some help here. I am really struggling with taking 1 bite every 5 minutes. Do you have any suggestions for me? Thanks

Hey, I really need some help here. I am really struggling with taking 1 bite every 5 minutes. Do you have any suggestions for me? Thanks

Hey, I really need some help here. I am really struggling with taking 1 bite every 5 minutes. Do you have any suggestions for me? Thanks

Hey, I'm watching some informative WebMD videos on gastric bypass surgery, diet and exercise. Very informative.www.webmd

Hey, today is feb 1, 2012 and I am starting my basic bootcamp kickoff with an extension of 8 weeks compared to 4 weeks. I want to give my pancreas and liver a break so it doesn't have to work at spiking my blood sugar levels. I will be following a plan that gives us protein, fat and neutral veggies. Also I will allow myself 5 carbs every 5 hours. This is a diet from a Registered Dietician and she talks about the Metabolism Miracle. I know that my metabolism has slowed up alot and every ti...

Hi, I just want to let you all know that I won't be on VST for a long weekend.... I will be in Hawaii visiting the much needed R & R.......Have a wonderful weekend and enjoy getting skinny and healthy.....

Hope everyone is having a fun 4th of July!!

I am finding myself needing someone to help keep me on track. I am finding myself eating when I'm not hungry. I am really not having meals anymore, basically I'm snacking all day long....I think this is bc I am trying to do mainence and I'm reverting to old habits. Time to get busy and start structuring my day better.....

I am in just a funk right now and I'm noticing how I am having a lot of head hunger and giving in to it... Really need to work on this....

I am really having difficulty with spacine my bites by 10 minutes. Can anyone help me with this?

I am so excited today, I am at my lowest weight of 140.8 lbs and even if it's a weight fluctuation, I will take it! love it!

I am so frustrated right now, I just ate 3 mini chocolates! Hate this.

I am so frustrated with the fluctuation of my scale. Yesterday it said I weighed 146.3. Today it said I weighed 161.3. WTF! So I went out and bought a new scale at Target! If the scale saids the same as the new one, the new one goes back. I'm not dehydrated either.

I am so shocked! I actually am wearing a small size top now! Love my skinniness! I still weigh the same thou?

I am so stoked. Today I weighed myself and the scale said 144.6 lbs. Yesterday I weighed myself and the same scale reported 161.4. Can I trust this scale, or is alot of my weight water weight?

I am totally amazed right now....This AM I weighed myself and I weighed 148. Had a protein shake, pooped, weighed myself again, and whammo, I weighed in at 137 lbs.....I don't know what to believe now......

I am working on getting in a lot more fluids today and look at my issues with head hunger.....

I can't believe how my BIL and SIL can be so disrespect to my MIL by rummaging through her stuff! Frustrating! Trying not to have bad thoughts about them.

I can't believe it, I allowed myself to have a little bit of pancake for breakfast after eating my protein and now I am so wanting some sugary foods!!!! So frustrating and scary to see how just a little maple syrup in the AM can trigger such a response....