Ms skinniness
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Everything posted by Ms skinniness
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Gonna Get To Goal. Wanna Join Me?
Ms skinniness replied to coops's topic in Gastric Sleeve Surgery Forums
Going to have a protein shake for breakfast and will eat fish for dinner at around 7:30pm. Will drink a lot of fluids through out the day........Hope I can stick to it........ -
Ignore user?
Ms skinniness replied to SerendipityHappens's topic in Website Assistance & Suggestions
So today is our fasting day! It already sounds torturous...... I will do my best today........ -
Ignore user?
Ms skinniness replied to SerendipityHappens's topic in Website Assistance & Suggestions
Oh what about the s'mores or even cookies? -
Ignore user?
Ms skinniness replied to SerendipityHappens's topic in Website Assistance & Suggestions
Where's the cheeseburger? -
5 months today w pic
Ms skinniness replied to ebonisekim's topic in Weight Loss Surgery Success Stories
Wowza! Looking good! -
Ignore user?
Ms skinniness replied to SerendipityHappens's topic in Website Assistance & Suggestions
OMG! Is it me? I don't mean to offend you..... lol -
Societal judgement of "unattractive" versus "attractive" people - a topic on human nature
Ms skinniness replied to Fiddleman's topic in Weight Loss Surgery Success Stories
I know the my confidence has also sky rocketed too. I notice when men are looking at my body and I love it, before I would of hated it. This is life changing in so many ways. I have to work on some old baggage but love doing it. It is challenging and very rewarding at the same time. Great topic to share. -
I am addicted to sugar so I work on avoiding sugar at all costs these days. When I have BBQ sauce, it tastes too sweet so I will have ribs or chicken without any sauces on them. But I do love BBQ grilled foods.
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Gonna Get To Goal. Wanna Join Me?
Ms skinniness replied to coops's topic in Gastric Sleeve Surgery Forums
I believe that I will never be done with keeping my weight off. I see many people being consistent and successful. I am very thankful to you and others who share about fighting the fighting and preservance. So I'm just going to settle in and be careful of the foods I eat a long with portion control. We can do this! -
Gonna Get To Goal. Wanna Join Me?
Ms skinniness replied to coops's topic in Gastric Sleeve Surgery Forums
Do you wait 12 hours before eating dinner after having breakfast or do you use your 12 hours at night while sleeping? -
Need some help and support!
Ms skinniness replied to gonnabeaskinny's topic in POST-Operation Weight Loss Surgery Q&A
It really important to be aware of mindless eating habits. Take note of this and work at not doing it again. you will be fine but take advantage of this time for maximum weight loss. -
Teeth correction needed as a VSG vet?
Ms skinniness replied to Fiddleman's topic in WLS Veteran's Forum
It is really important to take good care of our teeth at any age. I say do what you need to do to have a beautiful smile and healthy teeth. Yes the work is expensive but well worth it. Your smile is everything. -
What "online" Tools Do You Use To Help You In Weight Loss?
Ms skinniness replied to *susan*'s topic in Gastric Sleeve Surgery Forums
Hi Susan just checking in to see how your doing these days. -
Gonna Get To Goal. Wanna Join Me?
Ms skinniness replied to coops's topic in Gastric Sleeve Surgery Forums
Nanny that sounds fantastic! I really hope it works for me too. Will do fasting on Tuesday and Thursday for sure. Can't wait to hear more. -
Gonna Get To Goal. Wanna Join Me?
Ms skinniness replied to coops's topic in Gastric Sleeve Surgery Forums
Can I join u for a fast on Tuesday ? I need to get myself back in check right now. -
3 months Post Pics, Feeling Amazing!
Ms skinniness replied to LaserSkinGirl's topic in Mexico & Self-Pay Weight Loss Surgery
I love ur list ! It's so true. You are looking good! -
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12 week Transformation challenge for vets
Ms skinniness replied to Fiddleman's topic in WLS Veteran's Forum
At least the GB is gone now thank goodness. It will get better very soon. -
I truly believe that I have to prepare my own meals and stick to proteins and veggies. I am eating much more these days too. I have read 5:2 eating and will start on Monday. But I know I can't eat 500 calories because my calorie intake is 1250 and 25% of 1250=400. I can do it and will start on Monday.
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Help please
Ms skinniness replied to determinedesme's topic in POST-Operation Weight Loss Surgery Q&A
If you can, start walking as much as you can and keep on walking. that will help get the gas out. Meanwhile, make a call to your surgeon's office.....just to be safe.... Let us know how your doing -
Today is a sad day, met a friend I hadn't seen in a while and she has gained a lot of weight.
When I tell her about cutting carbs and eating proteins and veggies, she tells me it's not healthy and discounts what I say. I hate to see her keep getting bigger and bigger as time goes by. I do know that this is clearly her issue, not mine....... -
Gonna Get To Goal. Wanna Join Me?
Ms skinniness replied to coops's topic in Gastric Sleeve Surgery Forums
I am going to order this book.....I do know that when I do cut way back on my food, I do lose weight. I will need to spread my meals out throughout the day though......When I drink more water, I do eat less. I eat more, I drink less. Thank you for sharing this. -
Gonna Get To Goal. Wanna Join Me?
Ms skinniness replied to coops's topic in Gastric Sleeve Surgery Forums
I am going to look into this diet plan too. It reminds me of an article I read by Josh and Joel whom are dietician. They are discussing Leptin Hormones and stated that when we eat low calorie (under 500) we deplete our Leptin Hormone. So they recommend a cheat day where you up the calories (they say 1000) and the Leptin Hormone increases. I am going to see what happens. Today is my back to basic start of proteins......... -
I love my collection of my flowery dessert size bowls and plates. They are the perfect size to eat from. Wish I had them with me in restaurants.
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Ok I really need to join this. Today I weighed in at 146.0 lbs I have Gaines 2 lbs in the last few days. I need to get back on track. Congrats June on your pregnancy. You are doing really good right now. Fee you are remarkable. Good job balancing your weight too. At 20 months post opt I can eat so much more and it's scaring the pants right off me. So I have decided to start planning my meals and making different foods.
