Julie norton

If we only knew in high school..... That 5 or 10 extra lbs can be just the way you are built And the yoyo dieting is gonna take us away from our normal meant-to-be size Or that some of the "pretty" people were also kinda stupid. Or some of the "nerdy" people were so smart, and would go on to success. Or that high school would be such a small portion of our life. IMHO I do like the "love yourself" notion.... For me, it wasHard to love a body that I didn't like Life is better at a healthier weight for me And I like myself more[emoji171]

My wonderful insurance. No dental. No Vision. 5 k deductible. $1110/ mo I will be changing shortly To silver affordable. We shall see which worked best

Really like this forum. It is so real. Everyday life meets WLS life. Yes, the 10 lb thing up and down sounds fairly regular to most of us. I am grateful it is 10 and not 100. I just keep doing the best I can and the years just keep going by.

@dhmojr. Congratulations. Goal weight!! It has been exciting just to see the happiness in your posts as you have gotten healthy!!!!

I find I eat less red meat and pork post surgery. Lots of chicken... But beans and rice, nuts, tofu,quinoa, eggs, cottage cheese, sliced cheese, some time tuna. I like eating less animal products. I feel good and it makes me feel a bit better that I am ignoring and not supporting factory farming Good luck. Lots of smart cooks on here!

You are doing well! Trust the process. Continue to eat right. Drink too much water (kidding) work out or walk when possible and KEEP GOING. Try a few more months and see where you are. Your doctor or nutritionist may have some hints for you. Good luck and keep posting. I feel this site helps a lot! You may need several more fills before your body wants to change and not be hungry.

Sorry you are dealing with 2 failing pets [emoji171][emoji174] We love them so much and we DO know someday they have to go....still hurts so deeply ... First time I do not have a dog. Ever! Miss that "doorbell". Not ready for vet and hair and pee and poop and rain walks... Maybe someday again. I miss the company. ALOT Hope you have good friends and a good cry...

Yes. I agree with more stats available from mobile devices. Just a basic gender, age, years post op would be helpful

Lots of positive things coming your way JWM!! Congrats on taking good care of yourself[emoji171]

This exchange seems mild in comparison to some other very heated threads IMHO

Great post!!!

The best hints I can give from my experience is have the prep liquid ice cold. Then get some magazines, or a good book, buy some soft wipes and don't plan anything out of the restroom for several hours . The next am wasn't as lengthy . Good luck and hope all is well. Think pink healthy colon!!

I'm going to relearn how to load and clean my pistol. I used to be so anti gun, until I stayed in Alaska for an extended period. but now widowed.... I don't care about items, but don't know what to clearly do if the invaders want more than "things". Just my way of feeling safe Ps. FYI No kids anywhere around my house

Combat bars are worth trying. Quest are great, but they don't agree with everyone's digestive track, And they can cause gas for many. Pure protein are decent imho. For cost, I will sometimes get a box of those at target. 20 g of protein and 190 calories

I second the tailor idea! I had very nice, almost new clothing that just didn't fit correctly after a TT. For a nominal fee, I had them contoured, and felt like I had brand new, personalized clothes. I did have her add some custom touches with appliqué, Buttons, grateful dead emblem, etc and it felt like I was so good to myself!! I needed to ask around, as there was a large difference in what seamstresses charge. (I would think a good hint would be if they work out of their home, saving a lot on overhead costs) It was one of the best clothing moves ... Our bodies do change!![emoji418]️[emoji625]

I try to use Enjoy morrocan oil when my hair is drying and looking fly away. Trying to avoid hot curling irons and using regular, old fashioned curlers... Seems to help... Also, as others have noted, my hairdresser is adamant about not washing hair more than 3 X a week. Kinda hard after workouts... But it has helped a lot!

Glad to see some people back after hiatus. I think we all offer something unique... Weight gain is very personal ....and it is different to be so open about weight loss. Keep posting. We are all wanting better lives for ourselves and our families.

Hoping for a speedy ending to your painful ordeal. You are not big on complaining here , so I assumed it was super painful . We are thinking good thoughts for you[emoji93]

Just had an unfill yesterday and liked reading about the mindset of eating like you're at maximum fill. Ultimately it is up to each of us what we decide to put in our mouth and how active we choose to be. I just liked having the restriction.... Giving my band 2 weeks to calm down before I go for a small fill. Hoping I do well I should know the rules to keeping this weight off by now!

I went into settings. Then. B pal. And clicked off on notifications. They kept piling up!

I wish the Keebler elf would fall out of his tree.....

Debbie3 Love the frill and the sparkles! You look like you want to go out dancing.... I know you like that. Life is so much better at a healthy weight

Well, I'm many years out and my take is some weeks I'm way more hungry than others. Conversely sometimes I'm not hungry at all. Water can be helpful... Hot tea... Exercise... Maybe a bit more protein at mealtime. Sometimes I just have to have hours of being hungry and being ok with it. For me, it does change.... I just don't know when. Let us know how you are coping[emoji93]

Where the heck do you order a dozen deep fried chicken gizzards? Never heard of such a thing. Thinking it is regional?

Thanks for the reply CJ. Ya. Soup always works. I just find my social life is .... Different. I really can't drink much. .. Like one cocktail... Don't eat much.... Not sure I can "whoop it up"anymore except for about an hour.... Those long dinners with appetizers and desserts are gone... Gosh. I do sound a bit like a party pooper!!