new chapter in life

I am 3 1/2 months post op & had my 3rd fill this past week. I also had the "pleasure" of getting weighed (bleh). I seemed to have hit a plateau, no weight gain tho & only 1/2 lb loss in over a month. So, reviewing what has been going on & fearing the worse--that this surgery was in vain--I came up with this: 1) I stopped working out almost all of February 2) I was eating cheese (yay! a protein!) w/crackers (duh a carb) 3) Since I dont drink tea, coffee, crystal lite etc---I added fruit juice (hello sugars!) 4) Come on! a few pieces of chocolate arent that bad! right??? So after the weigh in, there was a class in the Dr's office. And I do believe the nurse was speaking directly to me!! The reminders of sticking to the diet, exercising etc. But what really hit home--she said to go back to the beginning & just do the 2 shakes a day & the protein. Soooooo.....I weighed myself today---down 3 lbs!!! Sometimes its the simplest, easy things you need to do. Keep it simple! Exercise & the diet plan--it really does work! I feel better than I have felt in a long time---I think also giving up diet coke made a huge difference in my stomach problems. Kinda funny how when I use whitening strips now, my teeth are getting whiter!! You just dont realize all that stuff you're putting in your body till you give it up & see a difference. I also believe Im having a mid life crisis---wanting to do all the things I felt self conscious of doing or couldnt because of my weight. So I made up list & a have so much going on & so much planned!! And a shout out to Groupon for some of the things I would never have found or thought to do! 2012 is awesome so far!!

wow!! thats what Im going thru---the whole mental block thing. I havent given up, but Ive just slowed down my activity & thats bad!! I havent lost weight since January--Ive not gained either. Ive had 2 fills so far, I feel some restriction. My other problem is, I dont chew slowly & thoroughly & I eat too fast. We will get out of our slump & carry on!! Positive thoughts of encouragement being sent your way!

So here I am--almost 3 months post op. Ive had 2 fills & Im just not feeling it 100%! Everyday I ask myself is it me? What is it about me that I dont feel it? I started off at a great momentum losing weight, but I havent lost a pound since January. So, today & tonite Ive been thinking really hard on it & trying to be totally honest with myself. Have I exercised enough? No Have I eaten something I shouldnt have? Yes--but not like I did before the surgery! On the plus side---Ive stayed away from diet coke. Ive avoided what I call the useless foods---chips, candy, bread, carbs, starches. I think we all must go thru this at some point---for me part of the problem is this time of the year. The weather keeping me indoors, and then the dreariness really sucks!! And Im so tired after work, I dont have the energy to go work out. Ive not lost the faith & committment to this lifestyle change, just slowed down a little! I need to recapture my excitement & momentum that carried me thru to the end of January. ugh OOHH!!! there goes my excitement & momentum running up the stairs--better go catch it now!

Well--my pants are getting pretty loose now, but I refuse to buy new ones cause I have so much more weight to lose. So---at least for my work pants-which are work issued ugly pants--I decided I had to break down & get a belt. So since I need a plain black leather belt, I just went to JCP & the mens dept. Well when I found the right belt size, I realized that its length was almost as tall as me!!! YIKES!! I AM NOT BUYING THAT!! My waist is almost as round as I am tall???? DENY DENY DENY!! I hastily changed that plan & decided that I will risk a walk down a camera monitored hallway & have my pants fall to the ground to the amusement of everyone!! Americas Funniest Home Videos here I come!! lol

I have not told my co-workers what I did. I just told them I had hernia repair, which was true. They are the type that dont even THINK about asking them about their personal/medical stuff---but they expect to hear what is going on w/you!! ugh lol! and why wouldnt a fat person go on a diet & lose weight-esp for the new year thanks for the encouraging words!

Well yesterday was 1 month since my surgery! And my first fill was on Jan 4th--I got 4cc's. I kind of panicked at first cause when I ate I didnt get that full feeling I thought I was supposed to. But Im measuring my food & sticking to the program. Ill just wait till my next visit in 6 weeks & see what happens. Ive been doing my workouts (not weights yet)---treadmill & elliptical & working w/bands---I feel great! Im down 25 lbs since my pre-op diet started on turkey day. Just losing that 25 lbs has made me feel like a new person. My clothes are loose--even my shoes are!! The only thing that has thrown me off is going back to work---I was able to be off almost a whole month--using vaca, holiday, sick & then my disability time (thank you God!)---so I go back to work & its like all my insecurities came flooding back!! I felt like my clothes werent loose enough--that I had gained back alot of the weight!! I just have to get over how I feel when Im at that place--and how my co-workers make me feel. 2 days back at work & I felt like this LARGE insignificant, invisible, useless person again. Hate that!!! So, to go along w/my physical transformation, Im working on my emotional & mental too---I have such low self-esteem & low self-worth its crazy. To do that, Im forcing myself to get out of my comfort zone!! Im not sitting idle on the couch,watching tv for one. Im signing up for water aerobics & ready to try archery again!! All the things Ive wanted to do---Im doing them!! Archery, fencing, horseback riding----Im all in!! This surgery is my ticket to places!! And Im taking over the workplace!! lol

I had my first fill the other day---4cc & I dont feel any different!! I kinda freaked out, but Im measuring my food & just sticking w/it. I guess Ill find out in 6 weeks what to do...but Im down 25 lbs since I started my pre-op diet on turkey day!

Thank you for the info!! Im getting my first fill this coming Wed & it helps to know what to expect.

Today is my 2 week anniversary post op. Since I started my pre-op diet on Thanksgiving day, I have lost 21 lbs! Not too bad for the amount of time. When I break it down, I've lost about 11 lbs since surgery (I think?!). Ive been doing really well w/the pureed foods---I cheated yesterday & today w/some soft proteins--just some low calorie, yummy lunch meat. It was nice to chew again! The best thing I've been doing for myself is going daily to the fitness center & walking on the treadmill---I do a little over 2 miles at a nice even pace & get that heart beating--even break a sweat. And then I take the dog on about 2 walks a day. You cant overestimate the importance of exercise---I have a sedentary job & after 26 years of sitting on my increasingly fatter a**, I really need to work on getting my metabolism going again. Ive never had high blood pressure, but my regular Dr told me today that its at an even better level---Im looking forward to my next cholesterol test too! Get off those expensive pills...sheesh! The band--the experience--its all that I make of it. I refuse to contemplate the idea of going thru all of this and then failing!! Not even an option. Good Luck to us all!

Kick up your exercise & activity---get your metabolism going. Measure everything--go back to the basics!!

Thank you for the inspiring words!! Today is my 2 week post op & Ive wondered what the next 6 months holds for me. I know that this isnt a miracle cure all--its all in my hands to use this tool responsibly! thanks again

I know I cant eat fruits for a few months....I had my surgery a week ago today--Im starting week 2 of pureed proteins...yumm!! I like canned chicken w/mayo & lots of seasoning---not too bad

I had the lap band & hiatal hernia repair--staples at all 5 spots---4 small (1 staple each) and the 5th was a longer one w/5 or 6 staples (that was for the port)

Very inspiring!! congrats

Im surprised you could have tomato soup---I was advised to steer clear of all tomato based products due to the acidity in them. And for carbs---I cant have any of those for months!! I had my surgery 12/6---Ive been on pureed proteins for a week & have 1 more week to go & then its on to soft proteins....seems like each Dr/facility has different rules