Crystalapril11

Good luck it will WOW you! Congrads!!!

We can do this girl!!!

Where do u buy it? How does it taste?

I'm 6 months post op and stuck as well. I've been the same weight for like a month. I am not much of a exerciser but I do try to do something at least light weights and some cardio 2xs a week if not at the gym at home. I am been very tried a lot lately. No energy at all.

Good information I will try this sometime. I need to get on the right page in measuring my food.

You are not in this alone. We all face these challenges in which we can overcome. Shopping for some items for Thanksgiving dinner today was very hard. I use to be the one cooking for days putting out trays and trays of food. This is for sure different. But the reward is to come.

I'm new at the blogging. But I am 6mths post op. I am currently having the same issue right now. I am now trying to up my protein reading some post. Hope this helps

I'm 6 months post op. Yes, this is a learning process for sure. I am now focusing on protein. Fish for dinner everyday. High in protein. Any ideas I am game. Happy Thanksgiving!

Hey great job getting everything back on track. I am 6 months post op. I am so excited for you. Starting to really get into this whole 60 grams of protein starting to loss me hair not fun.....

6 months post and now experiencing hair loss

Very nice great information. I had my surgery on 5/10/11. I feel I am at the stage of figuring out how to consume protein daily. It's a challenge right now but hope to get it all figured out soon. I am always a taker for any idea's. Thanks!

It has its ups and downs but worth the effort. I have 3 kids two are teenagers. Needless to say they only want to eat the things I buy for my diet needs. Then when I get enough for them they don't want it and complain that they only have healthy stuff. My teenage daughter is one the biggest challenge. My sister doesn't help either making things I can not have at all. Then she tries to serve them to me insisting I try it. So I totally hear where you are coming from. We can do this though! Crystal

Hi all, My name is Crystal. I am 34yrs old. Just had a birthday. I am new to this blogging stuff. Me and my husband had lap band surgery. I had my surgery on May 10th 2011. My starting weight was 289lbs. I am now at 238.5lbs. I have been stuck at 240 for 4wks. I am looking for ideas on meal planning. We have 3 kids (16,13,9). Also in need of protein intake ideas. I am now starting to lose my hair. Not Good! Any help or tips??? Blessings on your day!

Brenda62 what are some ways u get your protein in? I am at the stage of figuring out meals and snacks. I need help in this department. Thanks Crystal

Cara K how did she get the prenatal vitamins down? Afraid they would get stuck?

Hi, my name is Crystal. This is my first time blogging. I had my lap band surgery on May 10th 2011. I am struggling with protein intake. I am now starting to loss my hair. I started at 289lbs. I have 4cc's in my band. My current weight is 238.5lbs. I am looking for meals ideas and better tasting protein intake ideas.