I am 5 months post op and I did little to no exscersize the first 3 months, and weight was falling off, then it came to a screeching halt last month. So I signed up for the gym and weight started falling off again, I go 5-6 days a week, and I don’t kill myself allowing myself to go almost every day. Starting to go is the hardest, get past those first 2-3 weeks and I gurantee you it will get easier. Trust me, I never ever thought I would be someone who has to go, but I am now and feel bad when I don’t.
Another great reason is my arms were starting to get a little saggy from the weight loss and this was unacceptable so now I go every day and do a half hour of cardio in an ideal heart rate then a 20 minutes of free weights to tone… Ive noticed my arms arnt as lose as they were…
How Much Are You Exercising??
in PRE-Operation Weight Loss Surgery Q&A
Posted
I am 5 months post op and I did little to no exscersize the first 3 months, and weight was falling off, then it came to a screeching halt last month. So I signed up for the gym and weight started falling off again, I go 5-6 days a week, and I don’t kill myself allowing myself to go almost every day. Starting to go is the hardest, get past those first 2-3 weeks and I gurantee you it will get easier. Trust me, I never ever thought I would be someone who has to go, but I am now and feel bad when I don’t.
Another great reason is my arms were starting to get a little saggy from the weight loss and this was unacceptable so now I go every day and do a half hour of cardio in an ideal heart rate then a 20 minutes of free weights to tone… Ive noticed my arms arnt as lose as they were…