well today makes five weeks for me and i still can't believe that i am on this journey:) i guess it became really real for me when i went back to work this week for the first time since having surgery and everyone seemed to notice my weight loss...i was very shocked by this and a little uncomfortable i must say. when i look in the mirror it all looks the same and i really think it is. i started this journey wanting to lose 80 pounds and i am only down 27 pounds---14 pounds since surgery...not a real huge difference...but they noticed...
i am happy this week because i am finally in the 2teens which was the first goal i set for myself! i am 219, but a 2teen none-the-less:) i have been alternating my eating with the pre-op diet this week because i felt that i was stuck, meaning that i hadn't lost weight in two weeks...so M-W-F of this week are pre-op diet type days for me...my next goal is to be in the single digit 2's and then under 200 of course! i don't have dates set to meet these goals...so no pressure...right?!
i have still been eating soft meats, cooked veggies, and soft fruits and don't feel any restriction. i actually heard my stomach growling today, but i didn't feel ravished with hunger. i am still focusing on the difference between head and physical hunger...i have caught myself eating when i'm not really hungry and feel horribly guilty...i did this yesterday and was really upset with myself for finishing a whole salad when i was full after eating half:/ overeating a salad...wow! my first fill will be coming up next friday and i am nervous and ready!
i am still managing some type of cardio exercise daily and my weight regimen every other day...i have been alternating walking on the treadmill and taking the dog for a walk. there have been quite a few times before i went back to work t hat i would do both. i walk at least 3 miles a day and my best day i walked a little over 8!!! that included a slow walk with the hubby, a walk with the dog, and getting on the treadmill...this weekend i began a mission to buy bikes for me and the hubby and have been on craigslist like crazy...well we hit the jackpot today and got brand new beach cruiser type bikes for a steal. they were in perfect condition and we went riding this evening for 45 minutes and i truly felt like a kid again! it has been over 18 years since i have been on a bike and while i was a little wobbly in the beginning it all came back to me and i was soaring through my neighborhood zipping and zooming down streets that Miles (my dog) and i normally walk! i am so proud of myself (pat-pat) because last summer i barely left the house...
life is getting greater and i am feeling fine!!
btw way hubby is 8 days post-op and doing wonderful! he walked three miles today and rode bikes with me for 45 minutes:)
