http://Name, real or screen~ Age~ Copy and paste this template _______________________ Name, real or screen~ Age~ Weight on December 1st~ Goal weight for December 29th~ Dietary goal for December~ Exercise goal for December~ Personal goal for December~ Date banded~ Total weight loss since banding/pre op diet~ One thing that has improved with your health since banding~ Weight on December 1st~ Goal weight for December 29th~ Dietary goal for December~ Exercise goal for December~ Personal goal for December~ Date banded~ Total weight loss since banding/pre op diet~ One thing that has improved with your health since banding~
