I kind of feel your pain although I just had mine done November 2011. I lost 17 lbs from Oct 26th to November 16 and felt great. I only lost 1lb the next month. Well I go to the Dr on Tuesday and did everything I was supposed to do being very disciplined and lost nothing. I slipped and ate the things that got me in this physical predicament for 1 day. I felt like a failure. Have you had your band tightened? We know what we are not supposed to do but feel having the band is the change all. Well, the only thing I found I have learned so far is how to chew my food so I can consume as much as I like although eating the right foods. If you took any pictures of your self when you lost the weight just remember how you felt when you received the compliments and how much better you looked in your clothes. Don't let anything send you backwards. We are human and we like what we like, but the thing that opens my eyes is I went through spending money, having surgery and now have a foreign object in body for nothing? I don't think so and I get back on track. The scariest and most helpful thing to me and continuing to see my doctor on my progress. I do not want to be given the 3rd degree on my weight, it keeps me wanting to stay on track. Join support groups your doctor's office might offer. Ask yourself do I really want to go backwards, because it will harder to go forward. You made the decision to get healthy, make the decision to stay healthy.