princess77
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Everything posted by princess77
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Took a Zumba class last night and paid for a 6 month membership at the gym. new goal is to hit 100lbs down by my 1year of being banded. March 2nd im down 60 so i only have 40 to go or 8lbsper month in just over 5 months.
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Best one yet Jean I love it.
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I eat 4 oz of protein and the rest veggies to make up to a cup of total food. Water like mentioned above it the best, but crystal light is good too. Skim or 1% milk to get some calcium is also good. Best of luck to you
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ok its a new day and a chance to start over again. Only good food choices. I refreshed myself with the 8 golden rules. So here goes.
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How is it going? Me not the greatest been eating poorly. ive only lost about 2 pounds in almost a month.
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well i havent been kn in a little while as we were camping. I have to get back on track been eating poorly lately. I havent lost much of anything a pound or so in a month.
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fill went great. wow its windy and cold today feel like curling up in a blanket and having a nap.
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Crossing our fingers hoping we can get in for a fill July 3rd. mMy husband needs it more than me but we went together last time and itsaved them time.
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thanks for adding me as a friend, how are you doing i see you just got your band a little over 2 weeks ago!!!
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30 thousands not to bad my husband and I paid out close to 40 + flight and hotel for us and 2 caretakers as they wouldn't let us just have one due to both of us having surgery one right after the other. But right now I can say each day I feel it was more and more worth it. Love our bands. Best of luck and I'm also thankful my husband and I did it together.
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Only 2.6 lbs to go to hit 50 down. Still not sure when i hit 50 what my reward is going to be, any suggestions.
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Joined Aqua fit tonight. it was so much fun. gym 3days a week Aqua fit 2x a week and going to go to a zumba class to check it out.
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Hey there 2 days and it's been 1 month how are you doing now. I just had a second fill today. I'm doing good weight slowed down and was feeling hungry between meals was in the green zone so I hope this helps put me back there.
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Do you have support from a dietition? If not I can ask mine if you have any questions I can't help with. I am not that far ahead of you as per getting banded mine was March 2nd. I too was wondering what to eat and such. My dietition told me to slowly introduce new foods, eating protein first then veggies or fruits and then carbs last, I have been staying away from carbs as much as possible as they turn to sugar. She said to weigh out 3ounces of protein in a 1 cup glass measuring cup fill the rest with veggies packed full. So as per breakfast I have 1/2 a cup of oatmeal and say a half a banana and 20 mins later a cup of milk. Another time I will have a half cup of yogart and some grapes. She also said she doesn't want me to drink my protein but to eat it. Eggs are good protein I will hard boil some the night before to have on hand, I will have 2 for breakfast and a toasted flat bread, and some orange slices. Salmon is one of the highest in protein. I have small salmon wraps a lot, even egg salad. I can eat almost anything as long as I chew chew chew.. What ever you eat pick the best for example if you are wanting crackers pick the less fat out of the bunch and have less of them as before.. Hope this helps you a little bit. Take care. I hope you don't mind I add you as a friend. Always remember that your not alone. We can do this..
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Half way there........Calgary bound for second fill, love this Internet on the go in my husbands truck. It keeps me connected to lap band talk.
