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Feeling weak. I have had low blood sugar now for a couple of days and am starting to feel it affect my daily life. I feel impatient and weak. Should I throw in a protein shake, or increase my calories? I find it hard to get 1,000 calories into my body some days. (Lost a total of 25 lbs in five weeks.) Suggestions?
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Happy New Year LB Family. Looking forward to seeing "less" of you a year from now!
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Happy New Year LB Family. Looking forward to seeing "less" of you a year from now!
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Happy New Year LB Family. Looking forward to seeing "less" of you a year from now!
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Happy New Year LB Family. Looking forward to seeing "less" of you a year from now!
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I am at a stall. I had surgery one month ago. Down 20 pounds. I eat about 1000-1200 calories daily, and ride my bike at 21MPH for one hour six days a week. My clothes are feeling wonderful with muscles tightening up everywhere. But I feel the scale should be showing a bigger loss. A fear for me is could I be eating too little calories? I'm afraid that my body is thinking that it's in starvation mode and holding onto what I eat. FYI - my calories are 80% protein. Less than 10g of sug...