I had my surgery Dec 1. My start weight was 201, weight day of surgery 194.
Today my weight is 182, but it hasnt really moved since December 16th. Im really frustrated.
Ive been waivering between 184.5 and 182 since mid December.
Ive had 2 fills since surgery, and dont notice a marked difference, as I am eating very clean.
Generally speaking my daily diet includes:
2 -3 yogurts (Greek, plain flavor, 100 calories, 17 gram Protein, 0 fat) 4 oz.
2 portions of lean meat - (chicken, tilapia, scallops, lobster, all plain, just broiled)
sauteed spinach, or cooked broccoli
sugar free popsicle or Jello or pudding.
Additionally, I have been exercising like a beast. Month to date, I have logged 97 miles on my bike, and do at least 6 miles a trip...
Im so sad, and frustrated. I paid for surgery out of pocket, and am wondering if its going to be worth it for me...
Any suggestions would be most appreciated. Also, I realize my weight loss goal is significantly less than many on the board. I can appreciate that the less you have to lose, the slower it goes, but please dont comment if you have anything nasty to say. I made the SAME committment as everyone else, and felt that the response to my last post was less than encouraging. I hadnt been on the board since, but today feel very desperate.
HELP