High protein foods include meat, poultry and fish, eggs, dairy products, seeds and nuts, beans and lentils, grains like wheat, rice, barley and corn, and soy products. These are generally recommended for athletes and body builders in their Weight gain diet.
High protein diet includes foods like eggs, milk, spinach, soybean, quinoa, meat, fish, whole grains, rice, beans, legumes, corn, oats, peas and peanut butter which are good sources of high protein.