I went on a all liquid diet 8 years ago. lost 85 pounds and my doctor wanted me to loose 25 more pounds. I looked like I was starved to death at 200 and still wanted me at 185. 210 was good for me as I'm 6'1" and large framed guy, old power, body builder guy here. So I chose the 210, to bad I didn't keep it off and now getting the sleeve surgury Dec 5th! You will now what weigh is right for you, and beleive me, if you look to skinny your friends and family will tell you, mine did. lol Good luck in your journey