Rohila

First you decide how much you want to loose? Slash 100 calories to lose 5 kilos/year Slash 250 calories to lose 11 kilos/year Slash 500 calories to lose 22 kilos/year you may need to cut more or fewer calories depending on your age gender and weight. After deciding this you need to work on it so exercise is obviously important so see through you daily exercise. Exercise- do some yoga and go for walk,jogging,do ups amd down bend down so tat it looses fats from stomach.And to flatten your tummy do some strecthin exercise which strectches your stomach so tat u can loose some fats.Everyday you do need to exercise 1hour. Meal- Meal is very important.see that you dont skip your Breakfast,lunch and dinner.Breakfast is very important have something light have fruits and drink milk to get energy in breakfast.In lunch have Chapati with vegetables,dal and have salads after your lunch so that it get digests fast .In dinner you must have somehthin light things. Dont take fat and oily items you need to avoid it like chocolates,chips,samosa,sweets. Drinks-you need to drinks lots of Water atleast 10 to 15 glasses.Avoid cold drinks and wine beer istead go for coconut water. i lost 6 kilos by applyin this and kept it consistent in my life...

Coffee is like oxygen!!! I often go out for coffee - well I used to in New Zealand, Australia and other places I've visted. Here in Malaysia I haven't really found anywhere that serves really good coffee. I've resorted to buying my own plunger - which is a major departure in my coffee drinking exploits - and going to Starbucks!!! I'm in shock! Spending - too much discretionary income on it and its definitely over USD25 pw.

Plastic surgery isn't bad in itself. I think the issue is people's attitudes to it...."just a nip here" or "a tuck there" or "a bit of this added/removed" as if it's the butchers/fishmongers! It is still major surgery, and carries all the usual risks!It 's as though some people think because they are doing it for vanity, it automatically becomes"not so serious" Its ok not to want to show the ravages of time and look as good as you can but I'd rather take care of what I have to make it last longer!And as for enhancement...I 'll go for making the best of my good bits...perfection is an illusion!