Thats what my hubby tried telling me... but, to be honest--obviously never 'measured' it.. but the thickness and consistency of bodily fluids are what mainly had me concerned. When I was sent home from surgery--I was told to take fiber- benifiber ...not Metamucil , as Metamucil was" far too thick" and caused issues with the band, as my surgeon said.. So I was afraid to even attempt it mostly. :-/