-
Content Count
566 -
Joined
-
Last visited
-
Days Won
3
Content Type
Profiles
Forums
Gallery
Blogs
Store
WLS Magazine
Podcasts
Everything posted by DougNichols
-
Can I start mushies a day early?
DougNichols posted a topic in POST-Operation Weight Loss Surgery Q&A
My pre-op was FOUR weeks, and I had THREE weeks of pure liquids. I'm DYING FOR SOME FOOD! -
Can I start mushies a day early?
DougNichols replied to DougNichols's topic in POST-Operation Weight Loss Surgery Q&A
Yeah it's taking 30 minutes to finish a single serving cup of pudding. Gonna be a long process ... -
How long did it take for you to be approved?
DougNichols replied to Melissal's topic in Insurance & Financing
2.5 weeks Was during Christmas time, however. -
4 months out and I have a camel toe - woohoo!
DougNichols replied to ButterflyBandita??'s topic in Weight Loss Surgery Success Stories
I'm gonna pass on that one. -
I met a 4-year sleever today
DougNichols replied to DougNichols's topic in Gastric Sleeve Surgery Forums
Sliders are foods that don't require chewing, and just go right down (like chips, many fried foods, etc). I don't know if she gained ALL her weight back, but she definitely hasn't reached her target weight and stayed there. It was a sobering reminder that: SLEEVE IS A TOOL. Not a permanent, easy solution. You have to change your habits, and your relationship with food in order to really create a lifelong change. -
female only Happy Valentine's Day to all you lovely ladies!
DougNichols posted a topic in The Gals' Room
I hope your man gets you something sweet. Or your woman. Not that there's anything wrong with that. -
How does my full liquid diet look?
DougNichols posted a topic in POST-Operation Weight Loss Surgery Q&A
I've been enjoying four 1-cup servings of this lovely potato leek Soup per day, and think it's knocking me into the too-high carb range. So I replaced two servings with EAS Protein shakes at night. 8am ------ 3/4 serving potato leek organic soup 12pm ------ 3/4 serving potato leek organic soup 5pm -------- 1 serving eas Protein shake 5pm -------- 1 cup Milk (1% Lowfat with Added Vitamin A) 9pm -------- 1 serving eas protein shake I eat (drink) at: 8am, 12pm, 5pm, 9pm I probably should knock out the cup of milk, but I sure enjoy that in the evenings. Any suggestions or tweaks to help me get back on the losing track? I WAS working out every day for an hour, but the doctor told me to stop, so now I'm pacing occasionally around the house (which ain't the same, I miss my gym ) thanks! -
How does my full liquid diet look?
DougNichols replied to DougNichols's topic in POST-Operation Weight Loss Surgery Q&A
I modified it to actually show the food. -
What do you mix crushed medications in for drinking?
DougNichols posted a topic in POST-Operation Weight Loss Surgery Q&A
I'm crushing up all my Vitamins and pills, then mixing into my Soups. IT TASTES MEGA-NASTY. What are you guys putting your crushed up medications in, to alleviate some of the horrible taste? I'm tired of nasty soups. Note: I can't get chewable versions of these meds. -
This is the best chili I've ever had. Addicting, hard not to eat it for several meals in a row: Soup, you just make prep it and go to work. Then dinner's ready in the slow cooker when you get home. Skip the black Beans and corn to reduce the carbs: http://allrecipes.com/Recipe/Slow-Cooker-Chicken-Taco-Soup/Detail.aspx The easiest pot pie you'll ever make: http://allrecipes.com/Recipe/Cheater-Pot-Pie/Detail.aspx
-
Sleeve X-ray after several years
DougNichols replied to Disney's topic in PRE-Operation Weight Loss Surgery Q&A
The operation is a stop-gap fix that lasts about 2 years (or less). If you don't change your habits at the end of that time, yeah you'll probably gain all of it back, plus stretch your stomach A LOT. You paid all that cash and went through that pain for one reason - a lifestyle change. Remember the definition of insanity: Doing the same things, but expecting different results. -
Hospital stay....Is one night stay enough??
DougNichols replied to mcast's topic in Weight Loss Surgeons & Hospitals
I stayed one night, and the following night at home WAS ROUGH - for me at least. I wish I stayed 2 nights, but had the same situation as you. WALKING is a huge step in the recovery. Get up and do it every few hours. I was the only person walking on my entire floor (full of sleeve patients). -
Roasted Red Pepper and Tomato Soup from the organic store nearby. IT'S GOOOOOOOOOD Half a cup and two sips of Water, and I'm THANKSGIVING STUFFED! No way I can drink this little 5oz V8 juice, guess that'll be my snack later.
-
two days till surgery! :) one day of clear liquids?
DougNichols replied to thinbefore40's topic in Tell Your Weight Loss Surgery Story
Only liquids the day before is a blessing. I didn't have to, but I did it voluntarily. The thought of doing a BM after that surgery seemed REALLY painful to me, and I luckily thanks to only liquids, I never had to. -
Here my very detailed experience: http://www.verticals...-vsg-experience Most likely scenario: Your throat will be sore. You'll have trouble breathing, but it goes away after 5-10 hours. It'll hurt pretty bad when you wake up, but after the drugs kick in, not really at all (until you move around). I was out of the hospital after 24 hours, and could walk around normally with little pain. Your mileage may vary. Make sure you WALK, even if they don't force you to. Two laps around the nurse station every few hours. It'll speed up your recovery exponentially.
-
Are any of those Chili's Soups ALL liquid? Or do I need to wait until mushy phase to try them out?
-
Taking your regular medications?
DougNichols replied to KathyM's topic in PRE-Operation Weight Loss Surgery Q&A
Stay VERY INVOLVED with your primary physician about your BP meds! I kept taking mine, and suddenly found myself with a 95/50 blood pressure which panicked my dentist. My PCP immediately told me to STOP taking them, since I was only getting 200 calories a day, otherwise I'd end up in the ER. -
Step by step guide to the VSG experience!
DougNichols replied to DougNichols's topic in Tell Your Weight Loss Surgery Story
Feeling fantastic! Went to the gym today, and set the treadmill on level 1, speed 1 (pace around the house kinda intensity) for 30 minutes. Found some great organic soups that are all creamy, and got my V8 / ISOPures. Not weighing myself, cause I know it'll drop like magic. Just focusing on the basics - the rest will fall in place. You? -
Approved, waiting on a date...am I doing the right thing?
DougNichols replied to NewLeaf2011's topic in Tell Your Weight Loss Surgery Story
Stay at the hospital AS LONG AS YOU POSSIBLY CAN after surgery. The extra day or two will do wonders for your recovery. Even if you hate hospitals. -
Stay there as long as you possibly can. There's a HUGE DIFFERENCE between hospital IV fluids and pain meds, and trying to get all your fluids in at home. Trust me on this, I had a horrible experience after leaving.
-
Going under the knife Monday morning
DougNichols posted a topic in Weight Loss Surgery Success Stories
Wish me luck everyone, I'll see you guys on the other side! -
My nut said they give you kidney stones.
-
Got My Date!!!
DougNichols replied to SleeveStalker's topic in PRE-Operation Weight Loss Surgery Q&A
You're having surgery on your gallbladder for a childhood condition. -
Getting over 300 carbs is surprisingly EASY: chicken Fajita Quesadilla (Chili's) Per 1 quesadilla - Calories: 1830kcal | Fat: 95.00g | Carbs: 151.00g | Protein: 86.00g chocolate shake (Medium) (Whataburger) Per 1 serving - Calories: 1000kcal | Fat: 26.00g | Carbs: 171.00g | Protein: 22.00g Nutrition Facts - Similar