7 1/2 weeks post op, and I'm at the point where I'm trying different foods here & there to see what my tummy can handle, and determine what will work. This weekend, I did some research & was determined to find things that would be healthier for me.
I seem to eat eggs, in some form or another, more often than I'd like. While I try to have egg whites instead of regular eggs whenever possible, it still gets old. Plus, I worry about my cholesterol getting high as a result.
While grocery shopping this weekend, I noticed that Dannon Lite Greek yogurts had a few new flavors so I bought a few in hopes of giving those a whirl for breakfast on their own, or adding them to protein drinks so I can get my protein requirement up (something I still seem to struggle with). I also found a greek yogurt with strawberry preserves and chia seeds that had 17 grams of protein. I ate 1/2 of it today, but did have to add splenda because the yogurt was a bit... IDK, tart tasting I guess. I also went ahead & bought several different flavors of Quest protein bars. I think they have about 21 grams of protein. Another way to hopefully get my protein up.
We also went to Trader Joe's to see what all the hoopla was about since opening their stores in CO. I have to say, it's OK, nothing really impressive overall. However, with that said, I found something called spinach & kale balls. A serving of four balls (yes, I thought that sounded funny too, LOL), has about 6 grams of protein & about 140 calories. I thought it was tasty, and made a good snack.
My 3 month blood work is scheduled in the next month, and I have to admit I'm a little anxious about what the results will say. My concern is that I'm not getting enough protein, and that, while I'm at a healthier weight, and feel better than I did with my extra 100+ pounds, my health isn't as optimal as it should be. No regrets on having WLS, but I must say weight loss is a never-ending challenge. I need to work smarter, not harder.
