motivatedlap

i also started around a 32 bmi- 152cm and about 75kg. i lost about 21kg over 5 months, then i started exercising and didn't lose more weight, but dropped a dress size or two. i'm gaining again, but it's because i'm expecting. i think after the birth it will be easy to get back down because i had no trouble maintaining before i got pregnant.

i only wanted to lose about 50 too so i felt a little crazy having the sugery, but i'm so glad i did it! i didn't want to wait until my weight go a lot higher or i had other health complications. now that i'm close to goal though, i'm wondering how maintaining my weight is gonna work...

i feel the same way some times because i have discovered that if i'm stressed, it's hard to get anything down. i also don't do the whole high-protein thing because i felt the same way- i would just not eat because it disgusted me and not eating is not healthy. i try to eat more of a balanced diet including fruits and veggies with my meats- i even have small amounts of rice and pasta, and every now and then a little bread. if i listen to my stomach and not my head, i can have what i want and enjoy eating without eating too much. don't choke down something you don't like- enjoy the tiny amount of food you get to eat!

things are going well! it's seven months since my sugery and i've almost met my goal! just had an endoscopy recently and everything looks good. i was worried because i was having pain but it has since gone away. i think maybe it was the tubing rubbing against something? it's weird because i can feel the tubing if i press on my side, but dr. kang said it was fine. thanks for the website! i'll have to check it out for supplements. i actually don't do the high Protein diet. i eat mostly regular food, just way smaller portions! good luck on getting the last 30 off! i feel like i plateau for a couple of weeks, then suddenly a kilo will disappear. i've stopping weighing myself all the time and now i'm mostly going by the fit of my clothes. i've also recently started exercising, so i'm hoping that will get rid of some of the flab!

I'm not trying to start a heated debate on this, but so what if someone else or their doctor thinks what your doctor is doing is wrong? None of us have probably studied performing gastric surgery or gone to medical school, but we did do some work in selecting a doctor we trust. If you don't want the fill that your doctor will give you because you don't feel you need it, then I'm sure telling your doctor that would be just fine and she would not give it to you. However, don't base what your doctor is trying to do with you and your situation on what you read on the internet. Your doctor knows YOUR situation and is making decisions based on that. Trust your doctor and if you don't, find a new one.

My surgeon trained with Dr. Paul O'Brien, so he provides his book (The Lapband Solution) as a guideline for how to eat and live with the band. I've been sticking to those guidelines depsite seeing so many variations of "the rules", and it's been working for me. I stay away from protein shakes and my guidelines on protein are 30-40g per day- which I think is easily doable considering I'm eating 1,000 calories or less. I try to eat the most whole, natural food possible that I can find. The only thing I drink with food is alcohol, per the guidelines I was given. Using liquids to get in nutrients or calories is a slippery slope- if you aren't able to eat REAL food, then something is wrong. You can't do a liquid diet forever. At the end of the day though, don't confuse yourself- if your doctor has given you guidelines, follow them- don't worry about what everyone else is doing! Reducing your calories will lead to weightloss and that is what the band will help you do! Hang in there!

I did a 14-hour, non-stop flight 3 weeks after surgery and it was fine. I made sure to get up and walk around as much as possible. The best advice will probably be your doctor's!

Agreed with Cazzy- do what your doctor says. Just for comparison though ...mine did the first fill 5 weeks after surgery then had me come in every 10 days to 2 weeks, though I think if I wanted one sooner he would.

This just goes to show how individual- from both a patient and surgeon perspective- this journey is for everyone! We're all comparing numbers to help us feel like we're in the "right" area of where we think we should be, but there's a lot more to it. People have different amounts of fat around their stomachs and different sized stomachs, so 10ccs may put one person on a liquid only diet while another person with 10ccs can still eat pizza. With my band almost full, I could still have anything I wanted. Also, I sometimes wonder if getting multiple tiny fills is a method used by some doctors to make more money off insurance companies/patients for those who are paying a considerable amount for them. My fills are only about $10, so I don't think my surgeon wants to see me that often (kidding!).

Fear not! I was in the same sort of situation before my 3rd fill last week. I have an 11cc SAGB (because I'm outside of the US). My first fill was 10ccs (because my doctor is more aggressive with fills) and I was still hungry and could eat ANYTHING- all of the food I tried would go through. Now I'm at 10.3ccs and I do still feel hungry every once in a while, but most of the time I can wait to eat from meal to meal and don't need Snacks anymore. And usually when I am hungry, it's not a very powerful hunger- I can ignore it for hours if I'm too busy to sit down and eat like I should. Also, I now have to eat much more slowly and chew a lot more carefully. I had my first stuck episode/PB over the weekend and it was horrible! I hope it never happens again! It may just take a tiny bit more fill for you to get to your sweet spot- I was so shocked that such a tiny amount has made such a difference for me. I had 10.5ccs on my second fill and that was too much- it caused me to be in pain! Good luck!!

Going into my closet and not being able to wear any of it because it's too big, which led me to go shopping where I purchased dresses and tops a size or two smaller than usual. Also, my "skinny jeans" were a little saggy yesterday- but they were tight two weeks ago.

I have 10.3cc in an 11cc band. My first fill was 10cc, second was 0.5cc but I had it taken out, then I got 0.3cc the third time and I'm feeling just right!

Thanks for sharing!! You should add this is in the Food & Nutrition forum in case people don't catch it on your blog. So many people talk about cutting out carbs but that's why they can't poop! You need fiber and good carbs will give it to you. Great find!!

My doc fills me lying down (me, not him, heehee!) and doesn't have me drink anything- in fact he tells me to wait a couple of hours to drink. I wasn't sure I'd know what it would feel like if things were 'hanging around', but after my 3rd fill and what I think might be very close to my sweet spot, I know what hanging around longer feels like. It is literally like it's sitting in your throat for a few seconds before it moves on through. I hate to say this because it sounds so cliche, but you will know it when you feel it. As far as what's in your band, it's such a crap shoot for how the amount will work for YOU. My first fill was 10ccs, which many people on this site question (I have an 11cc band). I was still able to eat anything and in larger amounts than 1/2 cup. My second fill was 0.5cc, but after about an hour I asked him to take it back out because my back and chest were hurting. My third fill was 0.3cc and I think we may have it just right- I can still get anything down but in much smaller quantities, but I have to chew better and go more slowly. My hunger level is much less now too. Still, your doctor should tell you if you ask him. Good luck on your journey!

I've only been banded a couple of months, have 10.3ccs in an 11cc band and I haven't been stuck- but it's sort of like B-52 said- I have a fear of it happening, so I'm really careful.