I am also at week 3. I was told to start trying to add meats cooked in sauce or soft meats in weeks 3 and4. (and was specifically told to try chicken, fish, ground beef, and cold cuts). Also in week 2 and 3 to add soft cheese and cooked veggies. For weeks 5 and 6 I was told to try all meats cooked normally but chew very well. I was also told to make sure I try bread. She basically told me to experiment but make sure to chew well and not to over eat. That's the part I'm struggling with, figuring out when I'm full. I figure it's only week three and I have a lifetime to get it right