GetInMyBelly

Here we go! Day one approx 190lb. Goal is to get back to 150 for now... I will start with a protein filled breakfast and tons of water today. I'm going to attempt to skip the coffee... For lunch at work i will have chicken breast. I have packed my gym bag for after work. I will hopefully start with the elliptical and finish with the bike for a goal of 40 minute workout. I will eat veggies for dinner. No snacking on carbs today at all-mini cucumbers!!! Wish me luck! There's no more excuses I will get back to what I was post surgery and stop this sabotage!!! ????????????

Vsg 2011 gained 50 back ???? I am starting over Today!!!!!!!!!! Enough is enough!

OC vsg 2011

Thank you kindly!! I appreciate all your words n advice!! ❤

Started with 265 and 8 mos later was 150. Now its two years later n u am back to 195. I need help n a reminder how we all lost that weight so fast in the beginning. I forgot n I need to get back to that 150. Thanks...

Im depressed again cuz I'm gaining weight again two yrs out post sleeve. So frustrating

I need to stop drinking its not helping my weightloss issue at all ????and I get drunk fast with the sleeve. ????

I am Jewish ✨????

Vsg two yrs and 4 months ago. OC.

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I definitely have stretched my sleeve. ????

Had him for vsg. Good surgery but no follow up n impossible to get nurse or assistance post surgery for follow up.

Thank you so much this really helped me. I'm saving your tips. Thanks you for having the strength and courage to come back and post your situation. Many have come and done the same before you, you are not alone. I gained 22 pounds before I found the system to turn it around and get to goal. You can too. For me it was those things that Pdx mentioned above... log everything I eat every day... use every tool at my command, fit bit, MFP and the 5:2 protocol (you can find info on that in the Vets forum if you are interested) I can not depend on my senses to steer me towards the right food or amounts, so I HAVE to write is all down every day whatever I eat good or not so good. I found 1200 a day plus eating back part of my exercise calories (between 1200-1600 a day) and using a semi fast on two days a week... 500-600 cals on those days. No drinking with meals or after, keeping the Protein up, Vitamins, lower carbs. For those days/weeks where we get off plan for whatever reason, keep a bounce range that will trigger a stricter plan to get back in line before the pounds really rack up. It is harder to lose further out than earlier out after WLS. You are not alone!

It's so out of control I don't even know how to explain it but I suppose ill start by tracking my calories but I gave up so bad that I do not even know how many calories I'm supposed to b taking in. It's like I erased the first yr post surgery out of my mind n totally gave up. I think I should maybe go back to my surgeon or nutritionist I saw two years ago. Thanks.

Bottom line: All you will need most is a promise to yourself you will commit to maintaining your wieghtloss and not sabotage all you go through to get there!

265 pre sleeve. 150lb 8 months later. Now two years out and unfortunately back to 200. I'm so mad at myself for letting this happen n It's so out of control I have no idea how to get back to that 150. Such a shame

Thank you. I appreciate it and good luck n best wishes always to you on your journey ????????✨????????

I gained 50 back so I hope this advice helps me too ????

Agreed.

I had Nguyen for vsg surgery in OCt 2011.

Self sabotage????I need help

Feeling fat. Now up 50. So depressed I need to gain control n shrink my belly again too ???? eating too much!!! Regret...

I started this thread... I was doing better than I thought on my last post because now I truly have gained at least 35 pounds back! I can eat a lot more and it's such a huge Shame to b back to my old bad binge eating habits of fatty foods frequently and lack of movement. I was size 9 just several months ago and now I'm creeping up to size 16!!!!! After going through this surgery how could I let this happen again?!?! Anyhow I started the gym again but I'm so lazy. My dog has gotten chubby again too ???? I am anemic now n need b12 shots, which apparently is a side effect common from bariatric surgery. I need to get back on the track I was on post surgery n b motivated! It's a little over 2yrs now n I hope I can push myself as I did post surgery n remember all I went through n set another goal n accomplish it!! Acid reflux is better. but I'm thinking that's just cuz my stomach has stretched... I'm frustrated n need motivation to get to my goal n back on track. My family says "it's a crime you went through all that n did that to your stomach n now u r ruining it!" ????????