I really like the Leslie Sandsone 3 mile Bootcamp routine you can do at home or the One by here called 4 mile fit to firm. Try these they really work for me. I do one of them every other day or so. Let me now how you like them.
You should feel better real soon. It is very frustrating . I threw up 1 month like that before we realized that it was to tight. no fun. I have lost 118 lbs and it was 1 year as of August 30, 2011. Good luck to you also.You seem to be doing great.