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amtirado79

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Everything posted by amtirado79

  1. amtirado79

    Carbs and calories?

    amtirado79 replied to jillw8's topic in POST-Operation Weight Loss Surgery Q&A

    I usually just monitor how much protein (60-80gr) I take in. My nutritionist provides a list of bariatric general diet listing that helps me know what to eat.
  2. amtirado79

    Vitamin Choices

    amtirado79 replied to immeagain's topic in POST-Operation Weight Loss Surgery Q&A

    It was recommended to me by my nutritionist that I take the Flinstone vitamins. You can chew them and they taste good and are not hard to get down. So, I have stuck to them.

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