Hey everyone....Haven't posted since surgery buy I am alway on here looking for motivation, so thanks to all of you that post your questions..concerns, and victory stories!
Well...things have been going "OK", and thats where I will leave that. Don't get me wrong its not the lack of weight loss progress because that has been very steadily dropping. Here are my stats so far......Since surgery I have lost 23#, but if you include the week of my liquid diet prior to surgery, it is a total of 33#!! Not only that, I have lost at least 2" in my waist...hips...neck & chest. I have had to go do some shopping to say the least! LOL!
However, with all the good news, there is some not so good news. First off, from the get go I was unable to drink my Protein Shakes. I had been drinking these before surgery and had no issues, but from the first sip after surgery, just the thought makes me wanna puke! Just yesterday I started trying to drink them again, and they are still pretty tough to swallow! This must be common because I have seen it in a couple threads on here, so good luck to you all!
That said, I started my pureed foods at about 8 days post-op to try and get my proteins/calories and my Dr seemed to be ok with that, but pushed the shakes. Its had to find the right food with the proper calories/proteins to keep yourself even close to what the Dr wants, mine being 800cal/120 pro. Anyone else find this difficult to do at this stage? I am not a cottage cheese eater and can snack on yougurt for a little bit. What do I do?
Secondly, are my mornings. I wake up feeling nauseated and I am not sure if its really nasuea or just starving. (My mornings start at 5:30) My last meal/snack in the evening is somewhere around 7:30-8:30. Not much of anything, maybe a pudding or yougurt. So I am pretty sure 9hrs later, my stomach is empty. Has anyone delt with these moring time issues? When do you finally start feeling "normal"? My wife and I just had a baby and she reminds me of the mornings that she would have morning sickness and she reminds me that it is all worth it at the end, and she is 100% right!
Finally, Energy level. This is a no brainer but wanted to throw it out there. The more calories/protein you get in your body, the more energy you should have.....correct?
Sorry this is so long but since I havent posted anythng in awhile, I figure I would make it count!
The picture I posted is just one week post op, I need to take some new ones I guess!!
Thanks everyone!