I take one I got from a health food store, the brand is Pioneer they are vegetarian and gluten free. It is dark chocolate flavor (but just tastes like chocolate) I take 3 halves a day because that's all I need to get my required calcium. However when I am done with these I will be taking Citracal petites. They are small and easy to swallow. My sister had the band and she takes these. I also bought Opurity brand chewable multivitamins and hate them as well. I will be looking for a better one when these are gone. I try to chew and swallow as fast as I can. Eeesh they are nasty.