Thanks all, @ Pooh plus size, I just did what the doctor told me to do and I only eat 40z exactly a meal. I have not really worked out because of my leg but I just stop when I finish my portions. Cheetah that is still good weight because think about it, you probably would have gained that plus more so keep you head up. All I can say is eat the right foods and walk as much as you can. If I find anything else that would help I will post it.