Kristen Archer
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Desdemona, I have slipped on the not drinking 1/2 hour before and an hour after as well. The problem is that I am ALWAYS dehydrated and I snack so much that I would never ever be able to drink lol. Do you just eat 3 meals?
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TY, I'm gonna give it a go! I really hate protein shakes at this point but it's worth a try.
