justajackie

Just checking on to c how everyone is doing ? Doing great here, finally got my butt I. Gear bout 3 months ago started walking now walk in mornings 2 miles and again at night 2 !iles , this comes from a year ago I couldn't walk to mail box n back without being out of breath or in pain. He everyone is doing good!?

Down 60 here. Walking 2 miles every morning! This time last year I couldn't walk to mailbox n back without pain n out of breathe!!!!!! Happy happy here!!!

Congrats to all !!!! Down 53 here!l

@@nprcowboy Prayers said n sent..

@@BarrySue So sorry,, will keep u in my prayers that things get better,hugs..

Oops "hope'' not hing lol

@@BarrySue 71 lbs that is great!!! Besides eating low calories how do u feel? No hair loss here yet but doc has me on 225 mg zinc which I think helps. Hing by Friday I will Hit the -50 lbs mark! Stay healthy!!

Hello! I am doing great. Down 50 (but I have a lot to lose!). I haven't had salads yet but I have had cucumber slices with tuna fish and tolerated that well so prob can do that soon! Still just trying to get ALL that Water in, and ALL the multivitamins, and ALL the Protein and now miralax ugh! What multi vits are you on? I'm tired of these chewables 4x a day! I would rather just do a capsule lol Hi, not into cucumbers. My doc only has me on one multi Vitamin ,b complex, zinc , and folic acid. I don't crush or chew them anymore. Just swallow them lol . the multii vitamin i take are prenatal ones. My choice.I c my doc Oct 13th. . haven't any problems with any files of have eaten so far, I still do one Protein Drink a day , eat a lot of fish, cottage cheese , started my coffee in mornings bout 2 weeks ago, other than that o drink water water water lol. Continued luck to all!

@doubledinfla@simmons66 Hi all July sleevers , how is everyone doing? Down 44 Lbs here had an almost two week stall but am back ! When can I add salads anyone know? All good here

Prayers said and sent to the both of you ! Stay strong..

@@nprcowboy Hugs to u both .

@@nprcowboy Prayers said and sent ,,,,power of prayers

@doubledinfla@naturegirl@Sasha Nicoloe Congrats all ! Down 35 here! Just started soft foods. Feel great! Let's all keep up the good work ,forward to a healthy life??

water water water proteins and keep carbs low. Don't worry how !much everyone else is losing, we all lose at a different rate ! Good luck hugs !!!!