Hi Lori! Congratulations on how well you've been doing! I lost a lot at first and am now losing 1-2 pounds per week. I started exercising four weeks ago. I started off riding the exercise bike five days per week, 15 minutes per day and am now up to five days per week, 30 minutes per day. And I was someone who NEVER exercised!
I had one fill on July 2 of 1.5 cc's. I have another fill scheduled for August 7th. I feel good, but I've been eating more than I should be. I eat about 1-2 cups at a time, three meals per day. Sometimes I eat an evening snack of something lowfat.
I am not in a support group... just what I get online. It seems like most people where I live (in Southcentral PA) are getting the gastric bypass surgery and I don't feel like I can relate to them as well!
Jen