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Mapanoy

LAP-BAND Patients
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Everything posted by Mapanoy

  1. Mapanoy
    I lost 60 pounds in 7 months
  2. Mapanoy

    How many days per week for exercise?

    Mapanoy replied to Jenn1214's topic in Fitness & Exercise

    If you want to lose weight. Aim to exercise between 45-60 minutes a day. 30 minutes of exercise is good to only maintain your current weight.
  3. Mapanoy
    Good luck! I wish you can reach your goal soon.

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