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Mapanoy

LAP-BAND Patients
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  • Content Count

    6

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1 Follower

About Mapanoy

  • Rank
    Newbie
  • Birthday 02/03/1982

Contact Methods

  • Website URL
    http://weightlossforbeginner.blogspot.com

About Me

  • Gender
    Female
  • City
    Vientiane City
  • State
    Vientiane
  • Zip Code
    02100
  1. Mapanoy started following How many days per week for exercise?, how much weight did you lose at the 7 months mark? and Can't believe I am this close...20 more pounds!
  2. Alex Brecher

    Happy 31st Birthday Linsay!

  3. TiffanyMcarroll started following Mapanoy
  4. Mapanoy started following TiffanyMcarroll
  5. Mapanoy
    I lost 60 pounds in 7 months
  6. Alex Brecher

    Welcome to the Vertical Sleeve Talk forums Mapanoy! Stop lurking and please introduce yourself in our introduction forum! Don't be shy!!! ;-)

  7. Mapanoy

    How many days per week for exercise?

    Mapanoy replied to Jenn1214's topic in Fitness & Exercise

    If you want to lose weight. Aim to exercise between 45-60 minutes a day. 30 minutes of exercise is good to only maintain your current weight.
  8. Mapanoy
    Good luck! I wish you can reach your goal soon.
  9. Alex Brecher

    Welcome to the Lap Band Talk forums Linsay! Stop lurking and please introduce yourself in our introduction forum! Don't be shy!!! ;-)

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