Pam Peltz
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Everything posted by Pam Peltz
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I almost always only walk on the treadmill at the gym. On the days that I don't go, I make sure the next day that I walk on my breaks and lunch. 3times around the building outside is a mile or 6 times around the inside for my work place. Try that for you just walk. If that isn't convenient, maybe you have stairs? Any is better than none.
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Protein smelly shakers!
Pam Peltz replied to Pam Peltz's topic in Protein, Vitamins, and Supplements
Actually figured out coffee gets stink out!! -
I went shopping for clothes today. Good news is I'm down to size 18-20 pants. Bad news is I saw myself in a mirror! My stomach hangs so bad. My weight is down 60 pounds. I NEED HELP! How can I reduce stomach fat? I still have to wear a 2x top. Any suggestions? I'm so depressed that other people are down lots more after 5 months. Maybe I'm slower because of my age? (60).
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I've only known one lady who doesn't appear to be losing weight. She only took a week off work after surgery and was eating fast food (hamburgers and fries and soda) after 2 weeks. YOU MUST DO WHAT YOUR SURGEON AND NUTRITIONIST TELL YOU. If you do, you will lose.
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Has anyone tried Rogaine?
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Hi. I'm 60, 5 months post RNY and I've lost 58 pounds. I did my first 5k in April (walked). I want to run or jog. Badly. But I'm scared to even try. I only go to 2.5 mph on the treadmill. I have really short legs so that is fast for me. I'm short...4'10". Can someone help me figure a way to get over my fear of running? I've seen people fall on treadmills and that scares me. Thanks!
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I get really gassy from my protein shakes. I use Bariatric Advantage. Anyone else have this problem or is it specific to that brand? Any suggestions for resolving or decreasing the problem?
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Protein shakes and GAS
Pam Peltz replied to Pam Peltz's topic in POST-Operation Weight Loss Surgery Q&A
Maybe ill try them. I am going to run out of my Bariatric Advantage this week so ill need to buy something. Thanks. So no gas with these? -
How much biotin do you take? Also how much protein? Do you massage your scalp?
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Also an old dog here. YOU GO GIRL!! So happy for you.
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Protein shakes and GAS
Pam Peltz replied to Pam Peltz's topic in POST-Operation Weight Loss Surgery Q&A
Anniesmom12 what brand do you use? Marymcg thanks for the lemon tip. Ill get some today!! -
Why do you associate celebrating with drinking (and food). We did an incredible thing for US. Now continue and don't put poison in your body. Celebrate with healthy things!! Congrats on a tough job well done!!
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Worried About Paying for surgery, HELP!
Pam Peltz replied to KellyLessBelly's topic in PRE-Operation Weight Loss Surgery Q&A
There is also the option (usually) of a payment plan. -
Raining when I got home. Still wet out. Will try later today.
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Thanks. I just downloaded the C25k app and will start tomorrow after work. I think I'll do it on the street rather than the treadmill. Appreciate the support. I will let you know how it goes!!
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I was told at my 3 month post op I could take tablets.
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If you find out let us know! Only thing I found was a reset my password but can't get it on my iPhone just computer.
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I just ate some chicken and would really like a few sips of water. Can someone remind me why we can't drink for 30 minutes? My pouch hurts!
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Why no water with meals?
Pam Peltz replied to Pam Peltz's topic in POST-Operation Weight Loss Surgery Q&A
Thank you all and DL I greatly appreciate the detailed explanation. It also helps me understand the chew chew chew instruction! Wow. Wish they had explained all that! -
I drink it often. I buy decaf nestea in tall jar with green lid. Usually find it here on bottom shelves. I like to put peach Torani in it when I have it. Very refreshing.
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Wish you were in New Mexico. Exactly what I need. Good luck!
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Yummy Puree Phase Treat
Pam Peltz replied to MGteacher's topic in POST-Operation Weight Loss Surgery Q&A
Hummus isn't empty calories! Has protein and fiber. Enjoy! -
I recently sent for a sample pack of Celebrate vitamins. I really like them. Taste great and made for Bariatrics. $3 for the sample pack that you get back on first order. I'm going with them replacing as I run out.
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I have the same problem! Anyone know?
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I never would have thought the liquid stage could be sooo tasty.
Pam Peltz replied to mylynn1377's topic in Food and Nutrition
Don't rush the puréed. You may slow healing. Just stick to your plan!
