Now I'm down to 316! Much better but still a long ways to go! My beginning Aic was 8.1 a year ago, currently it's down to 6.5! I can climb stairs much better. My breathing is better. I'm still on Oxygen but I can leave it off for periods of time. I'm off my Insulin. I still take oral meds for diabeties type 2. I'm hoping to be off them by the end of this year.