CHEZNOEL
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Everything posted by CHEZNOEL
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Too full and slime is backing up your esophagus. You may be over eating or need a slight unfill.
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I'm the HAPPIEST Man Alive!!!
CHEZNOEL replied to B-52's topic in Weight Loss Surgery Success Stories
Enjoy the life... you deserve it! -
Depends on where you are now and how much more you have to lose. As you get closer to goal your weight loss will slow down.
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Offically a bandster as of today :)
CHEZNOEL replied to ashchap13's topic in POST-Operation Weight Loss Surgery Q&A
Welcome to BaNDED lIFE~ Best Wishes. -
WARNING::: Girl Scout Cookie Time ;-(
CHEZNOEL replied to 2muchfun's topic in LAP-BAND Surgery Forums
Every year BOTH my graddaughters sell the Girl Scout cookies. I buy, but send them all to the troops. These boxes count the same a ones you keep, do not know why mothers would care? -
No, decaf does not dehydrate you.
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What is on your pre-surgery diet? Does it include protein shakes? You might want to add one just before your workouts.
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More people use My Fitness Pal
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Do you have chicken soup with protein? Unflavored can be added to clear liquids and it may help the hungries.
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Hang in there all... it is so worth it.
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after a week I fell off the wagon of the pre-op diet
CHEZNOEL replied to dolphintattoo's topic in PRE-Operation Weight Loss Surgery Q&A
It does not get easier, so toughen up or you are in for a long journey! -
is anyone else freezing in the pre-op stage?
CHEZNOEL replied to dolphintattoo's topic in PRE-Operation Weight Loss Surgery Q&A
Get used to it... I have been freezing for months, even in summer! -
Band or port?
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As for regular cereal with milk... that's not on my list.
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I eat 2 tbs of organic granola with Greek yogurt a fair bit. Also add a tbs to cottage cheese and fruit.
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what is the portion size we're supposed to eat?
CHEZNOEL replied to zburdeshaw's topic in LAP-BAND Surgery Forums
Given the size of a deck of cards for meat, I usually try to restrict myself to no more than !/2 cup of veggies. -
It pays to have people who care :)
CHEZNOEL replied to Msluv83's topic in POST-Operation Weight Loss Surgery Q&A
Glad you got positive support! -
Once you are fully healed all exercises are OK.
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Physician's assistant made me feel like a failure
CHEZNOEL replied to bailey05's topic in LAP-BAND Surgery Forums
Sorry you had such a bad experience. I would definitely ask to see the doctor next time. -
when is ok to start protein shakes?
CHEZNOEL replied to jenni612's topic in POST-Operation Weight Loss Surgery Q&A
Yep... only the doc knows. -
Take it easy ans feel better soon!
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Be careful with the cheats... it is easy to make them a permanent part of your routine. I agree that the brain takes a while to catch on to the plan, but it will get there. Good luck as you progress on your journey!
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By now, most of your meals should be solid food, not shakes. If you eat the solid food meals and add shakes that can add up to too many calories. Measure you portions. or weigh. You may actually be eating too much, or in that so called Bander's Hell where you do not have sufficient retriction. Chat with your nutritionist after logging all foods for a couple of days. You can do it. Keep the faith!
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Good advice. Use your food scales and measure what's left.
