CHEZNOEL

Krogers Food stores here in NC have a low carb yogurt, I add protein powder.

Congratulations, remember tiny bites and chew chew chew!

PM Alex Brecher

I also have fitbit one... I have lost and rediscovered it a few times, but it is small enough to be inconspicuous. I use it with MFP!

Mid 80's on the golf course... got hot and tired in the afternoon. Did not keep score, which helps me just enjoy being out and about! Only destroyed 3 fingernails in the process! Oh well... they grow back! Dawn good to hear from you. Do NOT take golf lessons from Brad. Sure way to ruin a good relationship. My husband paid a local female pro to teach me. Much better! I am not all the good, but then I play less than 10 times a year. I enjoy being out. Janet hope the new storm does not reflood the yard! Good luck. Carole, I love the sound of a copper sink. I'll bet it will look great! Dee glad you got your computer to work a bit. Folks were having trouble logging on to LBT today, but Alex says it is fixed now. Love... take it easy as you can... look forward to seeing you next Wednesday... and Carole, you too. Did you all know I will also get to meet Doreen in July! Yes, now I am bragging! California girls where are you????? Last week off for Cawa, but where is Mini?

Amen! I agree!

Carole... I like it... one minute at a time. Hubby and I are going to go out and commune with nature today and play golf. I have not played since February, it won't be pretty! LOL

You should not have any problems.

No problem... A vitamin is not a meal!

Well this east coaster is crashing fast! Catch you tomorrow! Only $550 round trip Tampa to RDU if you want to join lunch on the 26!

My weight fluctuates up and down 4-5 pounds all the time. Keep doing the right things and the scale will catch up!

All NSVs are the bomb! Congratulations!

Hang in there, it does get better. Most of the air is indie your body around you stomach. Try some ginger tea, or flat ginger ale for the nausea. Are you getting enough fluids? Dehydration can add to nausea. Try a heating pad on your shoulders. I wish you well soon! I know it sucks. Just take one day at a time. Best wishes!

It takes strength to reevaluate and apologize. We all make mistakes. Yours is not fatal!

Di, I hope the ring turns up! I know you you must feel!

Nicole when is your BD I had it on the 29 of June?

Yep... too early for nap... just got up! Band is TIGHT this morning so hot tea only for breakfast. Will give it another go later in the day!

I agree it is a disease and causes others like diabetes, high blood pressure, heart blockage.

Congratulations! You will be great!

Dang... forgot to mail your card... it will be belated! Sorry about that!

Stop drinking with your food. It delays the full signal. You will not stretch your stoma if you eat cup at a time and chew well. Drinking with your meal will just make you able to eat more and get hungry faster.

Swim like no one else is there and enjoy. Just relax. Everyone at the gym is focused on their health. You are just part of the gang. Post surgery stay out of the water until all incisions are full healed. Some report soreness around the port initially when swimming after surgery. That said it is a great exercise.

Choose to follow your doctor's recommendations. You paid him for them!

Follow your doctor's orders, take you pain meds and walk when you can! Good luck to you!

Sliming is related to stuck, and if you are not throwing up will not harm you band.