I am sipping on this as I write- it is AMAZING!! I got this off of another website but VST will not let me post the link. Next time I make it I think I will be adding a little instant coffee to it as well.
Ingredients
1/2 c. Hood Calorie Countdown Skim Milk (this can be hard to find. Regular skim is fine)
8 oz. boiling Water
1 heaping tablespoon unsweetened cocoa powder
1 scoop chocolate Protein powder
4 pumps sugar free carmel syrup
4-6 packets of no-calorie sweetener
About 1/4 tsp of salt (Shari suggests a specific kind. I use regular table salt cuz I'm poor and it works! Usually I end up with a bit more than 1/4 tsp to get the desired effect. If you're unsure about this whole thing, start with 1/8 tsp and work your way up)
Optional: fat-free whipped cream
Directions:
In 12 oz. mug, combine your protein powder, sweetener and cocoa powder. Add milk and stir until a thick, smoothe paste forms.
Add boiling water SLOWLY, stirring while you add and then stir some more! This takes some practice but if you do it right, you get a smooth drink with no lumps.
Add your caramel syrup and salt and stir. Now give it a taste. It should be sweet with a small, but noticeable, punch of saltiness. If you can't taste the salt at all (because salt, in small doses, amps up sweetness so it takes a good bit to get the salt to register), add a bit more until you get to that sweet/salty flavor.
Top with whipped cream and enjoy!