I'm sorry to hear that! Have you had enough fills? Maybe you can still eat too much? Basically, it's no Pasta, rice, bread, tortillas, etc. I do eat some bread, but it has to be toasted and no more than a slice a day. I don't eat Breakfast because my band is very tight in the morning and anything that goes down, comes back up. =/ ...but I've heard that's very common. So, here is a sample of my daily menu....
Breakfast: Muscle Milk Light chocolate Protein shake
Lunch: Lean Cuisine steak tips portabello meal
Dinner: A 1/2 cup of chopped lettuce with shredded cheese and boiled eggs. ...and Ranch, and a small piece of chicken.
Ranch is the ONE thing I have not given up, I just go very sparingly. =)
I haven't been able to eat most red meat since my surgery. It just doesn't agree with me anymore. I don't snack at all. If I get hungry in between meals (which is rare) I eat a Nature Valley Granola Thin. They are only 90 calories and are delicious. It took me 5 fills to get to a good place. Some things get stuck and I have to let them back up maybe once a week, twice on a bad week, but I feel like I am able to eat what I should. Also, no candy, cake, ice cream, etc. Lot's of carbs/sugar. Make sure you aren't eating more than you could hold in your hand and no soda! If you need coffe, try caffeine free. I have some issues with lettuce, so if I eat a salad I cut up the lettuce very small, or buy the bags of shredded lettuce instead.
Hope this helps! Let me know how you are doing!