pamnew

Thank you all for your responses - I did get a fill last week and it is helping - I have also put into place a lot of your suggestions -- onward and DOWNwards!

Had banding surgery in April - have lost 35 lbs so far but am now struggling with food choices. Last month when I went to my doctor's office I had GAINED 3 lbs. I am falling back into my old eating habits - which I cannot allow myself to do if this surgery is to be successful for me. Anybody have any suggestions? Does anyone still use protein powder as a supplement to help diminish food cravings? HELP!