Yeah, it is all required...I was just feeling down because I want this done- yesterday! But, after a few days of thinking, I know the delay is best! I have started on my pre op diet, and I'm looking forward to my new lifestyle changes!
I do think I am an emotional eater Good, bad, sad, happy or glad- I want to eat. I'm looking forward to the class, now to help me find other alternatives to eating at every emotion.
Thanks, again, for the encouragement! I needed that )