Verywise
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Everything posted by Verywise
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From the album: LWise81's Before and After Pics
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LWise81's Before and After Pics
Verywise added images to a gallery album in Before and After Lap Band Photos
My Before & After Photos! -
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Verywise This recipe sounds really good, i will surely make this for my lunch, thank you for this tip. Salmon Patties 6 oz can bumble bee canned salmon (this brand has no skin or bones) drained 1 egg 2-3 Tbsp bread crumbs s & p form into 4 patties and cook in non-stick cooking spray a few minutes on each side. Really yummy with mustard on top! Lots of Protein and low in cals One of my favorite meals or even a snack
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Lisa pic
