hdavis72

Ok love this Soup high Protein and easy love it this is an Atkins recipe Ingredients 2/3 Tablespoon olive oil 2/3 medium onion, chopped 1 1/4 garlic cloves, minced 1 1/4 jalapeno chiles, finely chopped 1/3 Teaspoon salt 1/4 Teaspoon cayenne pepper 1 1/4 Tablespoons chili powder 1 Teaspoons ground cumin 1/8 Teaspoon ground cinnamon 1 1/4 Pounds lean ground beef 9 1/16 Ounce-weight canned diced tomatoes 1 Cups Monterey Jack cheese, shredded Directions Heat broiler. In a 9 or 10-inch oven-proof skillet, heat olive oil over medium-high heat for 1 minute. Add onion; cook until golden, about 3 minutes, stirring occasionally. Add garlic and jalapeños; cook 30 seconds, stirring until fragrant. Add salt, red pepper, chili powder, cumin, cinnamon and ground beef to skillet. Cook until browned, about 6 minutes, stirring occasionally. Drain excess liquid from pan. Add tomatoes, and bring to a boil. Sprinkle cheese over top. Place 5 inches from heating element, and broil just until melted, about 5 minutes.

I use water also but add little sugar free jello and peanut butter great

Add more protien it worked for me but everyone if different or even if it been one hour after I have eaten drink water or what you to see if that works .Good Luck

I was told in the start my weight should be 110 to 125 pounds today I weight in at 159 pounds and I look like slim slim see my neck bones also 5'3 I have went from 22/24 to 8/10 I believe if I didn't have belly skin I would be smaller got to work on that so you should know how your body looks good and family will tell you and friends also I have people tell me I know you are losing weight but I think your to small.

My doctor also goes by how much you eat ,how long you stay full it's a learning process with hard work exercise and good eating habbits it comes off also weight once a week like on friday because I went thought a stage where I weighed myself to much you make me feel sad stopped weighing so much and before I know it lost 2-3 lbs a week.

If you get up in morning drink hot drink wait 30 min the do eggs or I like oatmeal

Stay on your diet as doctor told you to it's so they can work around the liver better and easier on you because after u have surgery then u start over 2 more weeks .It's ok not that bad if I can do it you can

I also done the Slimfast Protein also done Body By VI it does cost. Now some I know that has band does Herbalife want me to sample I guess it won't kill me. I am so happy for you.

Ok I have lost 100 pound OK I keep a little girl and little boy age 5 and 8 father works hard mom in out of there little life. Now I love the children as mine, I am Luke safe house for them. Little girl really small I was rocking her she felt my port said you have on and off button I laughed so hard because her face well father come to pick them up she tells him " Daddy Daddy Helen has on /off switch can we get one for brother " Well I had to tell dad that I had a port he didn't ask for what but little girl now so happy about my button want to take me to show and tell LOL love kids

OK these days I am colder then before I use to be a hot nature person my feet and hand it's crazy has anyone have this happen to them after major weight loss ?????

I think that should be new warning before surgery YOU WILL LOSS INSULATION MAY NEED INVEST IN LONG JOHNS AND GLOVES. Husband told me riding home from church I think you need to gain some weight I had heater on and it's 79 out side will then I said ARE YOU CRAZY Y'ALL NEED TO LOSE TO I AM COLD SO IF I AM NOT HAPPY NO ONE WILL BE HAPPY I WON HEATER STAYED ON

Yes great article.

Ok for three day I have eaten more at times I should have how do I get back I do have stress help please

Ok I started some soft foods this morning then egg salad for lunch I get on wwi today because of rain and see Dr for fill on 27 just so much going on at house mother is here after knee replacement other siblings will not help so I. Just need to put my big girl panties on and put myself first thank y'all for listen.

I have lost 85 lbs banded on August 9 2011 I feel fat help please.

Great Job

Tan_ya said it right. Also go to personal - nutrition - guide lots of good protein shakes .