Thundarump

2 or 3 times a week. Make sure to give yourself a day or two in between doing them. Believe me, you will want a day or two rest. Wow, they can hurt for days!

My sister does them three days a week and booty is looking great!

I was banded 11-14-11
Start 254
Now 174

I was banded 11-14-11
Start 254
Now 174

I was banded 11-14-11
Start 254
Now 174

I was banded 11-14-11
Start 254
Now 174

I was banded 11-14-11
Start 254
Now 174

I was banded 11-14-11
Start 254
Now 174

I was banded 11-14-11
Start 254
Now 174

I was banded 11-14-11
Start 254
Now 174

Name, real or screen~
sarah (sarcolmar)
Goal weight for September 29th~
171
Weight on September 1st~
176
Age~
36
Dietary goal for September~
cut out the sugar
Exercise goal for September~
work out at least 3 times a week
Personal goal for September~
get organized
Date banded~
nov 10, 2011
Total weight loss since banding/pre op diet~
80 pounds
What is your favorite Fall Activity?~
pumpkin picking with my boys.

Today was awesome! I officially hit 50 pounds and am now under 200 weighing in at 198! I was banded two months ago and I had lost 18 pounds the month prior.
So I posted this photo on Facebook and it was so encouraging to see how many people liked and commented on my photos!! People really are supportive!
I'd love to see more before and after photos of people!

Hi everyone, I was banded last Friday 07/27/12. I'm in the liquid phase. I don't have a proper scale at home so went to the gym to weigh myself. I knew I lost weight since the surgery, but never imagined losing 10 lbs in my first week. I am just shocked, thought I'd share it with u guys

Thanks to u all...
I was 204 last week Monday got a fill Thursday then this morning 197:) that's seven Pds in a week... Wow, really!!

Finally!!!!!

Finally!!!!!

Finally!!!!!

Finally!!!!!

Finally!!!!!

I was banded on Nov 14, 2011 and so far I am down 75 lbs and only 5 lbs to go to reach my goal. But here's the thing I just don't get. I was told I couldn't ever eat bread, rice, pancakes, waffles, etc again or it will get stuck. Well I eat all that and nothing has ever gotten stuck. I've never thrown up once not even a PB. I have 3.9 cc in my band and yes I am able to eat over 8 oz of food at times although most times I keep it at 5-6 oz beause I know I am suppose too. I've never gotten to the sweet spot. The weight is coming off at a great pace and I never hit a plateau so I stopped trying to find the sweet spot and just stopped at 3.9 cc since a while back I was overfilled at one point and it was not a pleasant experience. I hear everyone's experience is different. Yes, I do exercise 30 minutes a day everyday. The nurse at my center is always saying do this and do that or don't eat this and stay away from that but when I trust my body I come out fine without depriving myself. Anyone else have this experience. I am wondering if something is wrong with the band but I don't have pain and the weight loss is great. Guess I should just leave well enough alone and be thankful that I can still have an occasional pancake or burger if I choose to.

Inspired !! Thank you got sharing !!

11-14-11
And down 40
11-14-11
And down 40

You are looking great!

Hi! I was just looking through some older posts when I came across yours. I am in Huntsville. My surgery is Feb 20th with Dr. Foreman. How is everything going for you? Would love to hear your experience so far! Hope you don't mind, I added you as a friend, let's keep in touch!