fluffylibra30

Taking the deep breath is important, it surprised me and I held my breath, doc started yellin at me to breath haha.

Just saw a Commerical for Fuel in a bottle (Rick flair is promoting it WOO) they have a protein shot as well, 25 grams and i goggled it and the ingredients said whey protein. just wondering if anyone tried it.

Those also have Collegen protein. I'm wondering if the fuel in a bottle has more whey protein. I would like to see the percentage of proteins.

Those shots have Collegen protein, which my do says is better than nothing but not great, these actually do have whey protein just not sure how much. It is the first protein named I just can't find a lot of info on them. Guess where they re so new.

I can't keep track of every frikin thing sheesh :-D I will worry about sodium when I get more weight. Wendy's chili is yum. Full of flavor and protein. And if I'm really feelin frisky I throw in a cracker hahaha

My trainer puts me on intervals. Every 5 minutes alternate high incline lower speed. Then high speed low incline. Helps keep you from getting comfortable and intervals is supposed to burn more fat.

I try to drink a muscle milk light right after working out. Or I have a spoonful of PB.

falling not favving hah

I dont think it is silly to worry about hair loss either. My hair was the one thing i have always loved about myself, it upsets me when its coming out by the handful. My stylist told me, you didnt think you were gonna get to be a skinny b!tch with awesome hair did you? hahaha i told her yeah i kinda did. Its been favving out for about 6 weeks now so hopefully im halfway done. I have no bald spots but i can see some thinning when its wet. I use BIG FAT HAIR and and another collagen based hair styler.

I've had no bread, but I do crackers. Only miss it in restaurants.

My NUT recommend a month of Zinc when mine started falling out at 2 1/2 months. I've only been on it for 3 weeks do I dunno if it's really helping but zinc is another vitamin we don't get enough of so it can't hurt if you take the proper dose.

I enjoy Pilates. ESP after a week of high cardio. I do it every Sunday without fail. It isnt high energy but makes me feel wonderful. Helps my muscles relax and me feel less tense. Only on the floor though, I'm too clumsy for the BUSU.

YAY Congrats!

Hey December divas! Hope everyone is well!! I've lost 65 pounds since surgery. I can eat most things, I stay high protein low carb so no room for bread. Can't even eat pasteries. Guess that's good.

I started buying new clothes 2 months out. Now I'm 4 months out and need more new clothes lol.

I love the shot! It's so much easier. The doc gave me an RX and the hubs gives it to me once a month. Much easier than trying to remember another vitamin every day.

I guess it's the same thing. It is a little rubber thing that goes on the back of your ring. It came in a little package with 6 different sizes.

Yeah watch for that, I was At work and pulled on something an my ring flew off my finger it took an hour and 3 of us to find it. I went to walmart and got a ring snuggie till I finish losing.

When you do strenuous workouts your body tends to hold onto water just make sure you are getting the 64 oz of water.

Well depending on your docs orders, I went on full food At 8 weeks ( i still haven't had a brownie chocolate made me sick) I had popcorn at 3 months but I had "puff corn" at 2 1/2 months. Watch it's a slider.

But I'm slowing down, my 4 month anniversary is the 28th and I've lost only 15 pounds this month. Still a lot And I'm not disappointed just sad it's slowing down lol

I lost 50 pounds the first 3 months.