Jennifer16005

Jim stay strong I had a 2 month scale stand still and I up my cal. Intake 200 cal. for 2 weeks then back down 200 cal. And I saw changes in a weeks time. Your doing great!

once you stay on track with ur cal. intake and getting off the couch moving around more walking jogging really it melts off.... but you have to work hard... right now more than anything i need toning... hanging skin is bad losing weight so fast my skin didnt cautch up with all the lose so fast sooo tone as you workout too to help ya out a little more.

As of yesterday i have lost a total of 100LBS !!! very excited very happy.... and look soooo different I cant believe i did to be very honest. Never in a million years if you told me post op that i would be 100lbs liter... i would have laughed in ur face ! I started out at 306 Surgery day i was 294 and today i am 205.6 =] i have a 10cc band with 5.2cc I DO NOT EAT LIKE I SHOULD BE!!! If i ate better I would have lost a lot more than I have. 1st 6 months i walked a lot and i jogged on the treadmill for 30-60 mins 4-5 times a week. I have stopped working out really just walking with the kids in the stroller. NOW THE BAD! I have lost over 1/2 my hair!!!!!! i can not stress this enough EAT YOUR PROTEIN! take some Biotin right away !!! i have the 5,000 mcgs that i am taking 2 a day of.... i have to go see my doctor next week for the 1st time in like 4 months so i will let you know what he says about the hair issue! but if you haven't had ur surgery yet or just had it START TAKING BIOTIN to HELP......

I am 5'4 my starting weight was 306 I am at 211 right now. I feel that my goal weight should be 180... I like being thick I don't want to look like hanging skin and bones LOL!

OMG doesn't it feel sooooo good!!!! KEEP IT UP UR DOING GREAT skinny chick

oh and i have a 10cc band with 5.5cc in my band. last week i had 5.7cc and HAD to get .2cc taken out...

Okay! 1st off dont travel cross country with two babies under the age of 3 LOL!!! in the morning im not much of a eater... so i have a shake. The shake powder i buy is from walmart its by BODY FORTRESS "super advanced whey protein" I have only tried chocolate and its OKAY not great but i really dont care. i blend it in the blender to make for easy mixing i mix the powder with GREAT VALUE (walmart brand) LIGHT original soymilk organic..... For lunch i eat ROASTED chicken breat again from walmart. Its over by where they fry foods its already made little chickens.. i eat about a 1/2 cup of the chicken and most days i eat any GREEN veggie with it to fill me. for dinner... dinner is hard for me at this point in the day i feel like i could eat everything and the paint off the walls if i could! lol i eat turkey breat all white meat or again chicken... there are nights i do them in a salad with just lemon juice on of dressing... im not a good menu person really. I pretty much hate food now. i am a big night time snacker and what i go to is waffer Cookies and 2% milk a whole a cup. i cheat all the time which sucks but its life and i dont kick myself i just go on with my day WORKING OUT SUCKS even more LOL i "jog" on my treadmill 3 to 4 times a week i do walking for 3 mins at 3.0mph then i up it to 4.5mph for 2 mins... for 30-45 mins i do free weights i have no idea if i am doing it right but i do it LOL i hope this helps someone and now that i am home feel free to ask me more i am up front and honest....

Sorry as soon as I get back home i will run u thru one of my days... Menu and workouts

Thank you all so very much ...! Thank goodness for all the support we have with this site! <3 u all!

So very excited to say that today i weigh 88.2lbs less then i did 6 months ago!!! still have a lot more to go but heck its a great start! =] IF I CAN DO IT ANYONE CAN!! i mean that! i <3 my band!!!

I was banded on Sept. 16th 2011 and to this day i have lost 78.8lbs

I had the band Sept. 16th 2011 and I have lost a total of 78 LBS

i started at 306 (not my heavest) I have lost 73lbs i was banded 9/16/11... I do not see what my family and friends see... even tho i dont fit in my old clothes it just hasnt hit me... i took a before pic and i look at it and me now and my mind doesnt let me see the difference .... the best comment i have gotten was from the hubby... he said to me that when he hugs me he can get both arms around me and clasped his hands! that made my whole day =] feeling good was im sure one of the main reasons you did this for you and your family FEEL IT GIRL =] its good

ITS ALL YOU GIRL!!! way to go get your skinny on!! WOO HOO!