I am also at day 6. Saw Dr. yesterday to check staples and he said to start mushy food. I didn't think I was suppose to have protein shakes or anything for 2 weeks. When I called to confirm my appt. they told me to do the shakes. They don't taste very good, but I was not as nauseous or lightheaded. Also have lost 8 lbs. so can't say I cheated either.