If I can get up to 4 glasses of water a day, I will probably see the bright white light! This has always been the most difficult part of dieting to me but then I use to be a sodaholic. Are the wall push-ups good for the "bat-wings" under the arms???
oh let me explain my first week i only got four glasses a week and what I do is i use a red solo cup I put M T W T F and every time I finish a glass I put a heart in black sharpie and made a game of it....
