Quit watching the scale.... also change it up a bit... dont do the same exercise and change up your meals... your body adapts to things then maintains. Also, you were just banded so you are not even in the green zone yet, it will take a few fills and A LOT of frustration till you get there. Just go with it and trust what you put in your mouth. Have faith and you will get where you want. I lose 5-10 lbs right away then will stay the same weight for a good 3-4 weeks, it does not mean I am failing, just need some minor changes in habit or re-evaluate what I am eating and what exercises I am doing. Also, may want to increase your work out time. For most people, the first 20 min of workout gets you warmed up. You need to look into 35+ min of cardio workout and maybe some light weight training; it burns MORE calories.