kristine

:cursing: I'm so proud of myself! I work out 3-5 days a week. And it feels great. now I need to work on my water intake and the food. Any suggestions out there. Kristine

:w00t: I'm so proud of myself! I work out 3-5 days a week. And it feels great. now I need to work on my water intake and the food. Any suggestions out there. Kristine

Hi. just happen to find this site, it was meant to be. I was banded in November 21 2006. I need some advice on some what and how to stay motivated through this journey. Ive lost about 40 pounds and I've gain some back the second year. I'm so upset with myself. My family has been struggling with personal finances and teen age issues.. I do work out 3-5 days a week. It is the Water and food that I'm having issues with. Thanks for listening kristine

:help: I WAS BANDED IN NOVEMBER 21 2006 AND I'VE ONLY LOST ABOUT 30 LBS. SO FAR THIS YEAR. I HAD MY LAST FILL IN MARCH 2007. I have not been able to do any more because of family finances. MY INSURANCE IS NOT THAT GREAT AND I HAVE TO PAY A BIG DEDUCTABLE. THEN THEY HELP SOME. MY DOCTOR IS LAYTON ALLDREDGE AND HE WAS GREAT. I HAVE NOT BEEN TO A SUPPORT GROUP FOR ALONG TIME,BECAUSE LACK OF TRANSPORTATION. I NEED SOME ADVICE OUT THERE! I KNOW PART OF MY PROBLEM IS THAT I LIKE TO DRINK WITH MY MEALS AND I FORGET TO OFTEN. I NEED TO EXERCISE MORE OFTEN AND EAT SMALLER PORTIONS. I HAVE NOT FOUND A PROTIEN shake THAT I LIKE AND CAN STOMACH DOWN? ALSO I NEED TO DRINK MORE WATER! THANKS FOR LISTENING OUT THERE IN LAP BAND LAND KRISTINE