Hi All,
I am 6 weeks post op and so far I have mostly been walking. I have a new found love for the Leslie Sansone 1,2, and 3 mile walking videos. I have a few other DVDs, however, the walking ones are by far my favorite at this time. I'm just wondering what others are doing. My best friend, who has no idea what it's like to be severely overweight, suggested I run. However, that option is happening no time soon.
What exercises do you like to do and how often do you exercise. So far I have been committing to about 4 days per week.